jerry1628Oct 20, 20233 min readEmotional Management TechniquesIf you feel you are more affected by your emotions than most, you may be right. Here are some tips and considerations if you're someone...
Coach JerrySep 12, 20235 min readTrauma, Triggers, What Exactly Are They? What If We Saw Them As Energy First, and Found ReliefThis was my happy face before getting relief from trauma triggers
jerry1628Apr 26, 20235 min readManaging Stress Effectively: Know Your Emotional Expression or Repression And How It Effects YouStress is a killer, this is widely known, as is the fact that stress leads to many diseases and disorders in the body. It affects our...